Performance Movement Bootcamp
TUESDAYS THRU FRIDAYS AT 6AM & 7AM
Movement begins at you feet, the foundation of your body. Strengthen them by training BAREFOOT to help you run faster, jump higher, lift heavier, balance better and ultimately perform stronger!
Whether you're a fitness fanatic or a weekend warrior, my goal is to get you to move better through the speed of LIFE confident and pain-free. Train with me and learn how to HARNESS YOUR POTENTIAL.
Body Weight Training & Free Weights
TRX Suspension Training
Kettlebells & Sandbags
Resistance Bands & Agility Ladders
Medicine Balls & More
- First timers, please arrive 10 minutes prior to your first session for new member orientation.
- Bring a water bottle & sweat towel. You will sweat!
- Bring your gym shoes. There may be outdoor training at times.
- *No shower facilities or towel service.