https://www.itsjamelnotjamal.com/performance daily 1.0 2016-12-21 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/585aeb866a496342e198cadc/1404535432592/ Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53b7827ae4b0afc035d1497f/1404535432592/plank-2.jpg Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53b78261e4b0afc035d14970/1408495847122/jump.jpg Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53b78253e4b0afc035d14965/1404535392579/hurddles-5.jpg Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53bc4228e4b00b0a95188735/1404846673897/jamel-ramiro-band.png Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53b78307e4b0cb9c953efd01/1404535580433/battle-rope-2.jpg Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53b78394e4b0fd8434dbc323/1404535733361/hurrdle-6.jpg Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53b78241e4b0bcbde8791bb6/1404535374389/building.jpg Performance https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/536d55fae4b03d813464fb0d/53bc459be4b0819b357aa149/1482353542165/rip-cord.png Performance https://www.itsjamelnotjamal.com/new-folder daily 0.75 2015-03-05 https://www.itsjamelnotjamal.com/personaltraining daily 0.75 2021-12-31 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/539c767fe4b0c43a8a699194/1402762883316/personal-training-trx.jpg Personal Training https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/539c764be4b0a9f93c230fe1/1402762828835/JR-TRAIN.jpg Personal Training https://www.itsjamelnotjamal.com/retreats daily 0.75 2021-12-31 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fcf05fe4b04da0abe681ae/1425862761523/GOPR0610.JPG Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fcf07ee4b03452416291fd/1425862788609/GOPR1205.JPG Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fd1ffbe4b0297e0212d112/1425874940600/DSC_3474_5_6.jpg Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fcf01fe4b04da0abe68048/1425862722426/GOPR0185.JPG Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fd1fd3e4b00126ca6a3a82/1425874900172/21cc961a-3c4a-434e-adc2-0c19d6b9924f.1.10.jpeg Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fd1836e4b0da385be53364/1425872952255/shutterstock_93669637.jpg Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcf000e4b04da0abe67f56/54fd1ffbe4b061670dda6977/1425874946419/DSC_3492_3_4.jpg Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/54fd19bae4b0297e0212b5c3/1425873339734/ Retreats https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef77e4b085f9b7adac04/1425875208434/c018b64b-d5d6-47dd-b0e2-515c6cd14ed0.1.10.jpeg Retreats - Kitchen https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef77e4b085f9b7adac02/1425874735449/b2400f48-22aa-47ca-b344-5c9dcd5a17eb.1.10.jpeg Retreats - Outdoor Rancho https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef77e4b085f9b7adabff/1425874708048/1732092c-35e6-47b0-82a9-7d06f85dff9f.1.10.jpeg Retreats - Poolside Bar https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef77e4b085f9b7adabfd/1425874682310/70bd7f29-a55d-430c-be0a-3bf34da2ceef.1.10.jpeg Retreats - Balcony https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef76e4b085f9b7adabf8/1425874653563/8c9cd30f-f500-474f-8de9-dc3e5b7a6fd0.1.10.jpeg Retreats - Living Room https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef76e4b00f89047ad983/1425874665543/5ca4a0c9-2eaf-45a3-9089-4985a0688e9c.1.10.jpeg Retreats - Pool area at night https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fd1ceae4b0f473c214834a/1425874168018/bedroom-3.jpg Retreats - Bedroom 3 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef78e4b085f9b7adac0a/1425874058866/f59963ff-de86-4f05-bfdb-5e10f2964957.1.10.jpeg Retreats - Master Bedroom https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef77e4b085f9b7adac08/1425874012186/d117517f-5895-4921-9a1e-f40111701a26.1.10.jpeg Retreats - Cabana with Private Balcony https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef77e4b00f89047ad989/1425874085169/84a22c41-9fc2-44a6-a2f7-4b4b656b7a38.1.10.jpeg Retreats - Master Bath with jetted tub and waterfall shower https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef76e4b085f9b7adabf5/1425875182122/5bb6bdfc-1c80-4b11-989c-79605ef0b93d.1.10.jpeg Retreats - Bedroom 2 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef76e4b021ab84204ce8/1425873646030/4b78b8b5-7736-4c56-8aa2-6ca041abfd56.1.10.jpeg Retreats - Main Bathroom https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/54fcef75e4b085f9b7adabf4/54fcef76e4b021ab84204cea/1425873566760/3a386991-e97a-494c-b796-1e7f9a61adac.1.10.jpeg Retreats - Poolside https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/54fe8195e4b017e64ba74b1f/1425965465447/DSC_3492_3_4.jpg Retreats https://www.itsjamelnotjamal.com/jamel-ramiro daily 0.75 2021-12-31 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/552d72f6e4b0a7811518b06b/1429041934384/jamel-ramiro Jamel Ramiro photo credit: Alan Musgrove https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/53b78420e4b085f70f2b05ec/53b785bde4b005446936f8ee/1404536261867/IMG_9358.jpg Jamel Ramiro https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/53b78420e4b085f70f2b05ec/53b78423e4b0d5e7513d4889/1404535853310/IMG_9536.jpg Jamel Ramiro https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/53b78420e4b085f70f2b05ec/53b785ede4b074d7aaf43e3a/1404536303052/IMG_9502.jpg Jamel Ramiro https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/53b78420e4b085f70f2b05ec/53b7861de4b079c1947ea04d/1404536358583/IMG_9247.jpg Jamel Ramiro https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/53b78420e4b085f70f2b05ec/53b78584e4b0f1f07443e4af/1404536203426/IMG_9558-v2.jpg Jamel Ramiro https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/552d7740e4b050a3fd688625/1429043018214/DSC_1716-2.jpg Jamel Ramiro https://www.itsjamelnotjamal.com/testimonials daily 0.75 2021-12-31 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/539c6d55e4b05f22e7bd0235/1402760534650/carmen-ardon-testimonials Testimonials One of my life goals was to climb Kilimanjaro. https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/539c6e00e4b0c0941fe6b8d3/1402760706239/natalie-bruno-testimonials Testimonials Jamel is an amazing personal trainer, not only because of his vast skill set, but because of the great person he is. https://www.itsjamelnotjamal.com/join-the-adventure daily 0.75 2015-03-11 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/54fe7183e4b03e955564da32/1425961348224/L1040706.JPG Join the Adventure https://www.itsjamelnotjamal.com/contact daily 0.75 2015-03-12 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/54f8aaefe4b0071d5ca89db7/1425582832565/jamel-ramiro-trainer Contact https://www.itsjamelnotjamal.com/groupfitness daily 0.75 2021-12-31 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/58644fa2b8a79b97059e3b01/1482969006077/ Group Fitness https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/54f8a96ae4b087c5398f74df/1425582443454/start-fitness-bootcamp Group Fitness https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/586439a6b8a79b97059cf92e/1482963370144/trx-training-group-fitness Group Fitness https://www.itsjamelnotjamal.com/video daily 0.75 2021-12-31 https://www.itsjamelnotjamal.com/faqs daily 0.75 2015-03-10 https://www.itsjamelnotjamal.com/in-the-news daily 0.75 2021-12-31 https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/57081b084c2f850b94ffd312/1460149054106/Screen+Shot+2016-04-08+at+1.55.54+PM.png In the News https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/590cd9359f745610d3729e22/1494014274470/ In the News https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/57081059a3360c37e232a3b7/1460146307040/ In the News https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/570810ab4d088ecb2767e62c/1460146354596/ In the News https://static1.squarespace.com/static/534770b2e4b0e2dbda72e3f1/t/570818fac6fc088ec4f35bb6/1460148498677/ In the News